Pattaya 7-Day Itinerary
The ultimate week in Pattaya — beaches, islands, temples, Muay Thai, cooking classes, day trips, spa time, and unforgettable nightlife.
Day 1: Arrival & Beach
Settle into your hotel and head to Jomtien Beach for an afternoon swim. Rent a sun lounger (100 THB) and ease into holiday mode. Late afternoon walk along the Pattaya Beach promenade. Dinner at a beachfront restaurant — try grilled seafood from 200–400 THB. Evening stroll through the Pattaya Night Bazaar for first impressions.
Day 2: Temples & Culture
Morning: Sanctuary of Truth (500 THB entry) — allow 2 hours for this breathtaking wooden temple. Lunch in Naklua at a local Thai restaurant (100–200 THB). Afternoon: Big Buddha Hill (free) for panoramic views, then Wat Chai Mongkhon for a peaceful local temple experience. Evening: explore Thepprasit Night Market for street food and bargains.
Day 3: Koh Larn Day Trip
07:00 ferry from Bali Hai Pier (30 THB). Spend the morning snorkeling at Tawaen Beach (gear 150 THB). Seafood lunch on the beach (200–400 THB). Afternoon: rent a motorbike (300 THB) to explore Samae and Tien beaches. Try water sports — parasailing 700 THB, jet ski 1,000 THB. Return on the 16:00 ferry.
Day 4: Attractions & Fun
Morning: Art in Paradise 3D museum (300 THB) for creative photos. Midday: Terminal 21 Pattaya for shopping and the famous food court (40–80 THB meals). Afternoon: Underwater World (500 THB) or Mini Siam (300 THB). Evening: Tiffany's Cabaret Show (600–1,200 THB) — dazzling performances you shouldn't miss.
Day 5: Nong Nooch & Silverlake
Full day trip by rental car (1,500 THB) or tour (800–1,200 THB). Nong Nooch Tropical Garden (500 THB): French gardens, elephant show, cultural performances — allow 3–4 hours. Lunch at the garden restaurant. Afternoon: Silverlake Grape Farm (50 THB) for vineyard views and local wine tasting (100–200 THB/glass). Return by 17:00.
Day 6: Koh Larn Full Day
Return to Koh Larn for a full, relaxed experience. Take the early ferry and head to beaches you missed — Nual Beach has the best snorkeling coral. Pack lunch or eat at Na Ban village (cheaper than beach restaurants). Rent a bike to reach the hilltop viewpoint for stunning sunset photos. Take the last ferry at 18:00.
Day 7 Morning: Muay Thai Experience
Visit a Muay Thai gym for a 2-hour introductory class (500–1,000 THB). Pattaya has several foreigner-friendly gyms including Fairtex, Sityodtong, and Pattaya Boxing World. No experience needed — trainers teach basics like stance, punches, kicks, and pad work. Great workout and authentic Thai experience.
Day 7 Midday: Thai Cooking Class
Join an afternoon cooking class (1,000–2,000 THB, 3–4 hours). Visit a local market to select fresh ingredients, then learn to cook 3–4 dishes: pad thai, green curry, tom yum, and mango sticky rice. You'll eat everything you cook. Several schools in South Pattaya and Jomtien offer daily sessions.
Day 7 Afternoon: Spa Finale
Treat yourself to a final spa session. Book a 2-hour package at Oasis Spa or Let's Relax (1,500–3,000 THB) including Thai massage, aromatic oil massage, and herbal compress. Or go budget with a 2-hour traditional massage on Soi Buakhao (400–500 THB). Perfect way to recover from a week of adventure.
Day 7 Evening: Grand Farewell
End your week with a memorable dinner. Glass House beachfront for Mediterranean seafood, Café des Amis for French-Thai fusion, or Mum Aroi for classic Thai seafood. Budget 1,000–2,500 THB per person for a special meal. Finish with drinks at a rooftop bar watching the city lights.
Nightlife Highlights
Spread across the week: Walking Street (any night) for bars and clubs. LK Metro for a more local vibe. Soi 6 for beer bars. Rooftop bars for cocktails. Alcazar or Tiffany's for cabaret shows. Pattaya Night Bazaar for casual evening shopping. Night markets for street food. Beachfront restaurants for laid-back dinners.
7-Day Budget Breakdown
Per person (excluding hotels): Budget 10,000–15,000 THB, mid-range 22,000–35,000 THB, luxury 45,000–70,000 THB. Hotels add 800–5,000 THB/night. Transport: 2,000–4,000 THB total. Food: 3,000–10,000 THB. Activities: 3,000–10,000 THB. The 7-day trip offers the best value per day as you can spread day-trip costs.
Frequently Asked Questions
Not at all. A week lets you experience everything without rushing — beaches, two Koh Larn trips (relaxed vs active), day trips, culture, nightlife, spa, and unique activities like Muay Thai and cooking. You'll also have time to revisit favorite restaurants and discover hidden spots. Many expats never run out of things to do.
Yes. Stay in a guesthouse (500–800 THB/night), eat at food courts and street stalls (100–200 THB/meal), use songthaews (10 THB/ride), skip expensive water sports, and choose free beaches over paid attractions. A budget week is doable at 10,000–15,000 THB excluding accommodation.
If trimming to 5 days: skip Day 6 (second Koh Larn trip) and combine Day 7's activities into other days. If trimming to 3 days: focus on Days 1, 3, and 4 for the essential Pattaya experience. The Muay Thai and cooking class are unique but optional if time is short.
Absolutely. Tourist-oriented Muay Thai sessions are designed for total beginners. Trainers speak English and teach fundamentals at your pace. You'll learn basic stance, jab, cross, knee, and kick with pad work. It's an excellent workout lasting 1.5–2 hours. Wear comfortable sportswear — gyms provide gloves and wraps.
November to February (cool, dry season) is ideal — perfect beach weather, calm seas for Koh Larn, comfortable for outdoor activities. March–April is hot but still sunny. May–October is rainy season — shorter rain bursts won't ruin your trip but Koh Larn ferries may be cancelled in storms. Book Koh Larn trips for early in your stay so you can reschedule if needed.
Book the cooking class and Muay Thai session 2–3 days ahead. Tiffany's/Alcazar cabaret shows should be booked online for guaranteed seats and discounts. Nong Nooch day trip tours benefit from advance booking. Everything else (ferries, restaurants, spa) can be done walk-in or same-day. Peak season (Dec–Jan) book further ahead.
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