Mental Health & Wellness
Your mental health matters. Find therapists, yoga studios, meditation retreats, and crisis support resources in Pattaya.
Crisis Support — Available 24/7
Samaritans Thailand
02-713-6793
Crisis Hotline (English)
Thai Mental Health Hotline
1323
Government Hotline (Thai/English)
Bangkok Hospital Pattaya ER
038-259-999
Psychiatric Emergency
BetterHelp Online
betterhelp.com
Online Therapy (International)
Therapists & Counselors
Pattaya Counseling Center
Approach: CBT, EMDR, Grief Counseling
Languages: English, Thai
Thanyapura Mind Center
Approach: Mindfulness, CBT, Psychotherapy
Languages: English, Thai, German
Bangkok Hospital Pattaya — Psychiatry
Approach: Psychiatric evaluation, medication, therapy
Languages: English, Thai, Russian, Chinese
Dr. Sarah's Mindful Practice
Approach: CBT, Acceptance therapy, Expat adjustment
Languages: English
Yoga & Meditation Centers
Pattaya Yoga
Styles: Hatha, Vinyasa, Yin, Prenatal
Price: ฿300–500/class
The Yoga Loft
Styles: Ashtanga, Restorative, Meditation
Price: ฿350–600/class
Khao Noi Meditation Center
Styles: Vipassana, Walking meditation, Chanting
Price: Donation-based
Wellness Retreats
Kamalaya Wellness Sanctuary
Location: Koh Samui (day trip or flight)
Focus: Detox, stress relief, emotional healing
Price: ฿50,000–200,000
The Dawn Rehab
Location: Chiang Mai
Focus: Addiction, depression, anxiety, PTSD
Price: From ฿300,000/month
Wat Suan Mokkh
Location: Surat Thani (5 hrs)
Focus: Silent Vipassana retreat
Price: Free (donation)
Pattaya Weekend Retreats
Location: Various venues
Focus: Mindfulness, yoga, digital detox
Price: ฿3,000–15,000
Expat Mental Health Tips
Build a Community
Join expat groups, sports clubs, or coworking spaces. Isolation is the #1 mental health risk for expats.
Maintain a Routine
Consistent sleep, exercise, and meal times help combat the 'eternal vacation' disorientation.
Stay Connected to Home
Regular video calls with family and friends. Don't underestimate homesickness even in paradise.
Recognize Warning Signs
Increased alcohol use, social withdrawal, persistent sadness — seek professional help early.
Embrace Thai Wellness Culture
Thai massage, temple meditation, beach walks — incorporate local wellness practices into your routine.